10 tips for weight gain
10 Poven Ways For Weight Gain Combining a high calorie intake with heavy strength training are the two most important factors of gaining weight Now, there are several more things you can do to gain weight even faster then you think. Here are 10 proven and easy tips to gain weight: Don't drink water before meals. This can fill your tummy and make it harder to get in enough calories for the day. Eat short meals. Do not go for big meals , try short meals in between every 2 hours gap. Eat diary products. Drinking whole milk to quench thirst , butter , ghee , yogurt , cheeze etc. But make sure you consume in a healthy way. Exercise 3/4x a week. Give your body a good workout and this time with a better diet plan. Add more carbs and protein. If you fail to consume enough protein and carbs simpy you will not get any results. Add cream to your coffee. This is a simple method just to add more calories to your diet. . Take whey protein. Whey is impotant as everyone is